I'm passionate about embracing a holistic lifestyle…
I remember when I was alone, with a high fever for five days, unsure whether I was going to turn the corner back to health. It was scary to lie on the couch, moaning and groaning and wondering when and how I was going to get better. My sister had died nine months earlier from an undiagnosed heart attack. I had never been this ill.
To move forward, I leaned on the holistic teachings I already knew and began practicing self-care: I moved to regain strength and devoted time each day to good nutrition.
And then I slowly got better, which reinforced to me just how powerful holistic practices are and that we are all capable of supporting ourselves and sustaining wellness if we have the proper tools and knowledge to do so. And that's when I knew I was on to something. I knew I was meant to continue advocating for holistic ways to heal and to live, and I knew I was capable of helping others so they didn't feel as alone as I felt.
Now, I support people aged 55+ in regaining their energy so they can live healthy, thriving, and empowered lives by relying on the knowledge from decades of healthful living and blending ancient wisdom and modern science to offer transformational experiences, inside and out—from illnesses to daily life and beyond.
I am a national board-certified health and wellness coach, energy healer, entrepreneur, international bestselling author, award-winning speaker, and summit leader.
Through my years of experience, I have now developed a proven Five Reins Program that encourages everyone to incorporate movement, mindfulness, healing strategies, good sleep hygiene, and optimal nutrition into every part of their lives.
I am an herbalist, master gardener, and exercise activist. I have raised three exceptional children and have been married for four decades. You will often find me in the kitchen, and I love sharing the knowledge I reap from the gardens of life!
I know what it's like to be frustrated and nervous when held back by physical limitations. The aging process is happening to all of us, and slowing down is a slippery slope. But you don't have to navigate this path alone. I am here for you! Together, we will create a life that is full of energy, powerful, and purpose-filled so you can move well, keep the weight off, and wake rested each day.
When people 55 and over thrive and succeed, their lives and legacies become cherished and unforgettable.
I can't wait to journey with you on this path to your optimal health.
