What Will You Devote Your Love and Attention to this Year?

January 2021

In the end, only 3 things matter: how deeply you loved, how gently you lived, and how gracefully you let go of things not meant for you. ~Buddha

People have been meditating and journaling and doing meditative music for as long as there have been people. Follow your heart this year, for “Your heart shines by its own light.” ~Yoga Sutras

It’s a new year! We made it through. Daily, go within and manifest your best 2021. Share it with the world. Our universe depends on it. I can’t wait to see the great changes that are in store for you! Let’s continue our journey together.

In the January 3-day Live stream, New Year, Healthy You ~ 3 Paths to Manifest Your Healthiest 2021 ~ Body, Mind, and Soul, we turned inward. Aligning the chakras helps us to notice and source energy from those centers that are strong and send energy to the chakras that need our attention. 

We journaled to answer questions that help us bring into being that which we crave in the world. 

“Do you love to share the things that you care deeply about? How do you do this?” Use this as a writing prompt for tomorrow!  

I offered a drumming meditation that can release endorphins and alpha waves. 

Did you know that increasing endorphins into the bloodstream can help to reduce anxiety and depression, boost self-esteem, relieve pain and regulate appetite? Euphoria, anyone? 

In order to go strongly out into the world, we must be strong in our internal wisdom. 

Go within so that when you go out into the world, you bring the best version of yourself. And the world is a better place because of it. Breathe. Share. Love.

Seasons of Love There was an amazing rendition of this song during the Inauguration Ceremony. I hope you caught it. An amazing start to the New Year.

What will you do with your 525,600 minutes? 

Much New Year love, 

Kathy

What’s next? 

Join in the FREE, pre-Valentine's Day fun!

Intimacy after 50 ~ 5 Ways to Bring Play and Connection into the Bedroom! 

Tuesday - Saturday, February 9-13 11 AM - 12:15 PM MST on Zoom. 

Whether you celebrate Valentines' or not, have a mate, or are solo….

We’ll uncover ;-) 

• How to get intimate and why it’s good for you
• Reclaim your sacred intimate vitality-at any age
• Erotic embodiment moves that will unlock self-love
• Ideas for fun intimacy through the year

Jump in and you’ll get free gifts from the three intimacy coach speakers and a free, 30-minute Reiki session valued at $125 from me!

Powerful 50+ women!! enjoy these five days to go within and build a connection on a deep, fun level ~ body, mind, and soul.

Yes, I want to play in the bedroom!

See you February 9-13 at 11 AM MST on Zoom for Intimacy After 50 ~ 5 Ways to Bring Play and Connection into the Bedroom <3