Now that the fast is over, I can only think of good things about it and cannot think of one negative aspect. 

I love to share new perspectives on the world and health with my community. I’ve been fasting for decades. Now that I have mastered my schedule, I try to fit in four fasts each year. Who knew that the simple act of not eating could yield so many benefits? 

May 15, 2001 ~ Fasted for five days.

I started fasting on returning from a mother-daughter trip with dear cousins in Toronto. I kept up my routine. This maintenance taught me that I can incorporate this form of spirituality into my life without disrupting it too much.  

Forgetting about food is easy while fasting.  The day becomes one long work/play session without being dictated to by mealtime/my stomach. It was a great week to fast because the weather was getting hot—85 degrees on some days. The heat makes fasting so much easier for me, who quickly gets cold.  

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September 2023 Newsletter Spoiler alert: New stunning health-boosting launch

Let's look at three considerations of a coaching relationship.

The first three aspects of coaching focus on what it means to capitalize on a health training partnership.

• Be authentic

When we think about our health, does this thought come to mind? "Something isn't working or needs a redo."

A coaching relationship is often an opportunity of a lifetime. 

A personal health story can take decades to write. 

Many people ask, "Is it possible to change?" 

Working with a coach is a golden moment. 

Let's put our minds to it. 

As a client, lean into the relationship with me as the coach. 

I'm here for you. 

I've been finessing for decades how best to help people deepen their relationship with health and move forward, and over and under roadblocks.

How do we know when we're being authentic?

• Connect 

The coach's job is to...