August 2020

Wow, we are still going through this together. Thank goodness we have each other. To know I can rest in to our community of like-minded, wellness-oriented kindred spirits helps me stay calm through these scary and uncertain times.

In my 3-day training in August, we discussed how to keep your wellness, and that of your loved ones, at the top of your to-do list, even, or especially, during the pandemic. Over one thousand years ago, Avicenna, the father of early modern medicine recommended that in order to maintain optimal health, we pay attention to nutrition, exercise, and sleep. We’re still figuring this out today, a millennium later! Focus on wellness in an understanding manner, one that spurs us to lead more meaningful lives, reduce suffering, and increase the amount of love in the world. We can create a microcosm of our optimal world in each of our lives. This mentality can change the world.

Boosting our brain strength can help us remain...