Get to The Other Side

How do you build bridges in your life? We have so many options to create paths of body, mind, and soul unity. 

I have always loved bridges. Creating connection is critical in today’s fractured world. The pandemic and the Delta variant make it even more important to devise ways that keep you in communication with others. Whether it’s through a phone call, email, or text, there are ways to reach out without being face-to-face, and employing them serves as a two-way street. Your contact may be the only touchstone your friend or loved one may receive that day, in several days, or that week. When was the last time you received a “hello note” from a friend? Bring a smile to someone by being that person who starts the ball rolling. 

When I teach or do yoga, I always include a bridge (Setu bhandasana) pose. It is a multi-faceted posture and tones the pelvic floor (I dare you to do a Kegel or two or five, right now!)...

Are you ready to spring clean? 

Will you tackle an inside cleaning project that has been talking to you? There’s raking outside for those with yards. The grass is always so grateful to have its back scratched. Watch the grass spring to life in a matter of days. 

When I do a deep seasonal clean, I’ll look at an object and ask myself, “If I lived in a tiny house, would I need this?” If the answer is No, then into the give-away bag it goes. 

Keep only what serves you. 

When you’re out for a vigorous walk or on your yoga mat after a good session, let go of your worries and woes. Walk near a river, lake, or ocean and allow the water to absorb your anxiety. 

With an increased number of people getting vaccinated, the world is starting to feel a bit more open. Don’t get overwhelmed with plans. One story told of a beach in Mexico where it was hard to see the sand due to the massive crowds of...