Well, it’s a new year; School year, that is. Kids are headed back to school. You’re grabbing an extra layer at night. The long days of summer are fading.

The summer months are well-known for various drinking opportunities, 30% of adults admit to binge drinking in the past 30 days. This would mean a woman drinks more than four drinks per night and a man imbibes more than five. 

Want to save money, lose weight, sleep better, and feel sharper mentally? Here’s your chance to give your liver a good cleanse...

Try indulging in Sober September.

Sounds hard?

The first few days may be the toughest.

Engage the help of a buddy. It’s easier to accomplish anything when you share a goal with a friend or family member. 

See that as your intention, to make it September 1-30 without alcohol. 

You’ll love enjoying all of your precious weekends without a headache or a dry mouth. 

Have you ever noticed how conversations can go south after a few cocktails, especially when yo...