Watch underlying health conditions resolve when you are the boss of sugar and caffeine. 

Make small changes for a big impact in your life. Abundant, pure energy offers so much, especially at ages 50 and over. Sixty million Americans have a sleep disorder which can lead to irritability, diabetes, and heart disease. 

Eat the food rainbow for its many benefits. Red fruits and vegetables have anti-inflammatory and antioxidant benefits and may lower the risk of heart disease. Blue and purple foods may boost brain power and lessen the risk of a type-2 diabetes diagnosis. 

Increase your consumption of healthy fruits and vegetables as an alternative to sugary foods. Reduce sugary foods in the diet and minimize the production of stress hormones such as adrenaline and cortisol. Without the hormonal imbalance brought on by excessive sugar, the ease with which one can relax, sleep more easily, and remember more, is magnified.  

Do some...