ARAY Wellness Coaching Newsletter
What Will You Devote Your Love and Attention to this Year?
January 2021
In the end, only 3 things matter: how deeply you loved, how gently you lived, and how gracefully you let go of things not meant for you. ~Buddha
People have been meditating and journaling and doing meditative music for as long as there have been people. Follow your heart this year, for “Your heart shines by its own light.” ~Yoga Sutras
It’s a new year! We made it through. Daily, go within and manifest your best 2021. Share it with the world. Our universe depends on it. I can’t wait to see the great changes that are in store for you! Let’s continue our journey together.
In the January 3-day Live stream, New Year, Healthy You ~ 3 Paths to Manifest Your Healthiest 2021 ~ Body, Mind, and Soul, we turned inward. Aligning the chakras helps us to notice and source energy from those centers that are strong and send energy to the chakras that need our attention.
We journaled to answer questions that help us bring into being that which...
Stay connected with new news and updates three times a week in the Health Wisdom for Women 55+ Sisterhood!
Kathy Magan Smith
Health, Wellness, & Accountability Coach
Kathy is a health, wellness, and accountability coach for women aged 55 and over who want unstoppable energy so they can make their mark on the world. Kathy believes that when women 55+ thrive, balance, and succeed, their lives and legacies become cherished and unforgettable. Sheβs a health coach, author, speaker, and summit leader and can't wait to journey together to your best health.
