January 2022 Blog  What's More Important than Your Optimal Health?

We have so much to focus on, so much to learn and witness. 

Let’s get set up for this year’s success. 

What’s more important than your optimal health? 

Use your energy as wisely as possible. 

Make a difference, as you live a balanced life. 

What will your next purposeful health chapter look like?  

How vital is it to Nourish Your Vitality? 

This is the byline of ARAY Wellness Coaching. What does that mean to you? 

Especially as we move more comfortably into the seat of the elder, we need ways to boost our balance on body, mind, and soul levels. 

Know how to switch from the fear of falling, to embracing empowerment. 

To silence the food gremlins and be the boss of your food and drink. 

How many of you wish you could keep your cool more often when the situation starts to heat up? 

This awareness of your vitality...

Are you ready to spring clean? 

Will you tackle an inside cleaning project that has been talking to you? There’s raking outside for those with yards. The grass is always so grateful to have its back scratched. Watch the grass spring to life in a matter of days. 

When I do a deep seasonal clean, I’ll look at an object and ask myself, “If I lived in a tiny house, would I need this?” If the answer is No, then into the give-away bag it goes. 

Keep only what serves you. 

When you’re out for a vigorous walk or on your yoga mat after a good session, let go of your worries and woes. Walk near a river, lake, or ocean and allow the water to absorb your anxiety. 

With an increased number of people getting vaccinated, the world is starting to feel a bit more open. Don’t get overwhelmed with plans. One story told of a beach in Mexico where it was hard to see the sand due to the massive crowds of...