ARAY Wellness Coaching Newsletter

How can we be self-aware, vulnerable, and sincere in this season of gratitude? November 2024 Newsletter

November 2024 Newsletter

How can we be authentic with our words?

The holidays are fast approaching. 

Explore your authentic self through the lens of friends and family. 

These are opportunities to spread peace and create genuine connections. 

As we warmly head into the holiday season, let’s explore how to stay genuine and authentic during a tricky time of year. 

 

I love to have a few questions ready for when there’s a lag in the discussion. 

Or when the conversation is begging for a new direction. 

 

“What’s the most courageous thing you’ve ever done?”

"What's the most beautiful place you've ever been?"

 

Let's direct the dialogue into places of honest whole-heartedness.

 

Soul-centering adventures

When was your last one? Who was it with? Where were you? 

As we settle into the darker months, reflect on past years. 

What brought a sense of calm to your life? 

 

Have you...

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