ARAY Wellness Coaching Newsletter

May 2021 Blog Are you ready to spring clean?

Are you ready to spring clean

 

Will you tackle an inside cleaning project that has been talking to you? There’s raking outside for those with yards. The grass is always so grateful to have its back scratched. Watch the grass spring to life in a matter of days. 

 

When I do a deep seasonal clean, I’ll look at an object and ask myself, “If I lived in a tiny house, would I need this?” If the answer is No, then into the give-away bag it goes. 

 

Keep only what serves you. 

 

When you’re out for a vigorous walk or on your yoga mat after a good session, let go of your worries and woes. Walk near a river, lake, or ocean and allow the water to absorb your anxiety. 

 

With an increased number of people getting vaccinated, the world is starting to feel a bit more open. Don’t get overwhelmed with plans. One story told of a beach in Mexico where it was hard to see the sand due to the massive crowds of...

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