How big is your heart?

As a powerful 50+ woman, do you struggle with ways to keep your heart healthy? 

Just think about it, your heart beats 100,000 times a day. It is part of the autonomic nervous system. 

Thank goodness that all of this remarkable reliability takes place without us having to think about it. 

February is Healthy Heart Month-a perfect month for Valentine’s Day! 

Here are a few heartful facts…

An adult heart is about the size of two hands clasped together. A child’s heart is about the size of a fist. 

The youngest person who underwent heart surgery was one minute old. 

More heart attacks occur on Monday than on any other day of the week.

The fairy fly, which is a kind of wasp, has the smallest heart of any living creature.

Your arteries are 4 millimeters thick (It doesn’t take much for greasy foods to clog them).

It only takes 20 seconds for a red blood cell to...

January 2022 Blog  What's More Important than Your Optimal Health?

We have so much to focus on, so much to learn and witness. 

Let’s get set up for this year’s success. 

What’s more important than your optimal health? 

Use your energy as wisely as possible. 

Make a difference, as you live a balanced life. 

What will your next purposeful health chapter look like?  

How vital is it to Nourish Your Vitality? 

This is the byline of ARAY Wellness Coaching. What does that mean to you? 

Especially as we move more comfortably into the seat of the elder, we need ways to boost our balance on body, mind, and soul levels. 

Know how to switch from the fear of falling, to embracing empowerment. 

To silence the food gremlins and be the boss of your food and drink. 

How many of you wish you could keep your cool more often when the situation starts to heat up? 

This awareness of your vitality...